Reset & Renew: From Burnout to Balance

Event/Workshop Details

Reset & Renew: From Burnout to Balance

Naturelle WellEarth's 3rd Annual Mental Health Awareness Event:

Reset & Renew: From Burnout to Balance

Theme Focus: Helping individuals recognise burnout, reset their mental well-being, and achieve sustainable balance through neuroplasticity, the Brain-Gut-Skin connection, small daily habits, and the science of letting go.

• Recognising Burnout – Understanding the physical, emotional, and neurological signs of burnout.
• The Power of the 1% Rule – Small, daily improvements rewire the brain for resilience and long-term wellness.
• Brain-Gut-Skin Reset – How stress affects digestion, mental health, and skin vitality.
• The Art & Science of Letting Go – Releasing toxic stress, unhealthy habits, and emotional baggage.
• Work-Life Harmony & Boundaries – Reclaiming energy through intentional rest, balance, and self-care.